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My health took a another turn in the summer so I have done a intolerance test to see if anything I eat was causing any problems. I knew that some this would as every spring and summer I have hayfever. I found this deal on Groupon and just booked the deal as it was bargain. Items included within the 300 item intolerance test, you can see this for further information. I cut my hair and sent it off for investigation. My results came through within a couple of weeks and they shocked me ! The reason they report only above this threshold is because 85% is the point at which you would expect to start experiencing symptoms from an intolerance.

This wheat flour is in everything I eat. I found this out when researching wheat intolerance –

Common chronic illnesses and conditions such as asthma, eczema, migraines, irritable bowel syndrome and arthritis are often associated with wheat allergies. Symptoms of wheat intolerance can include bloating, headaches and joint pains.

Thankfully, my friends who also have this have given me lots of advice and I will been trying a few wheat free food. They are more money and that is not good. I am detoxing for six weeks and then will slowly introduce wheat back to see what foods upset my tummy. But what can you do. I have said before that you have to look after yourself as no one else will.

The grasses I expected as I suffer with hayfever in the summer. This was diagnosed when I was in my teens. So I will report back after three months and let you know how I get on.